difficult for people to step back and look at the bigger picture of their happiness. With exercises and questionnaires to complete throughout, The Age's Stop Surviving - Live Your Life provides the tools and information useful to move beyond living life in survival mode and to exceed expectations. Available from all good bookstores or buy direct at www.theageshop.com.au and established fitness expert Fiona Cosgrove, wellbeing doesn't exist in the logic and knowledge of health itself but in the execution of it. Wellness coaching, a methodology newly being introduced to Australia, uses the principles of coaching psychology and behavioural change theory to help people set goals in areas such as nutrition, fitness, weight control and stress management. her extensive experience to help anyone to succeed in the business world. The book covers topics including marketing yourself and your business for maximum effect, looking after yourself during stressful times and managing relationships with partners, investors and accountants. owner who wants productive employees, loyal customers, confident shareholders and a healthy bottom line. Vanessa Hall outlines how achieving these goals is dependent upon understanding trust as a breakdown often leads to loss of sales, high staff turnover and customer complaints. RRP $29.95 best-selling series, this in-depth celebration includes an introduction to the continent, a selection of journeys around Africa, facts and figures for each country, stimulating essays and a swag of knockout photographs. people, trademarks, random facts, traditions, legends and surprises. A selection of famous and historic routes as well as off-the-beaten-track passages helps you journey Africa from your armchair, and with maps of every country, this book will inspire the imagination for your next journey. RRP $55.00 I presume?' fame) in the late 19th century. Stanley chose this epithet not because Africa was perceived as malevolent, but rather because it was a place into which few outsiders had ever ventured and a place nobody fully comprehended. Today, despite looming large in the global consciousness as its challenges are widely discussed in the world's media, Africa continues to be misunderstood. To those with a penchant for adventure, romance or wildlife documentaries, Africa holds a lifetime's worth of dreams: tracking legendary animals across acacia-dotted plains, encountering remote cultures that time seems to have forgotten or exploring the monumental remains of past empires. To those who keep their heads out of the clouds and focussed on the apocalyptic hype created in the news, Africa is a place of incessant nightmare: famine, poverty, crime, corruption, disease and war. To all who visit experienced Africa travellers included each step into the `Dark Continent' brings further enlightenment on the true nature of this fascinating place. Considering Africa's vast size (the Sahara alone could swallow most of the United States) and its diversity of wildlife, landscapes and cultures (how does 1800 realities. Cape Town's gleaming shopping arcades welcome the affl uent while poverty and constant struggle continue unabated in suburbs nearby. Harvest cycles and family life in rural villages carry on at the same tempo as that of their ancestors. Remote tribes, like those on Lake Turkana's shores, exist in harsh environments yet exhibit pride and happiness that would make those in materially rich societies blush. Yes, poverty is widespread, but sadness and wanting are not. brought peace to former trouble spots Mozambique is a stellar example, with others such as Rwanda, Burundi and (more tentatively) Angola slowly following suit. Meanwhile, Africa's famines through the years have achieved such notoriety that many countries remain scarred by the images of starvation and drought long after famine has ended. The biggest victim of this phenomenon is Ethiopia. Despite being one of the most traditionally fertile and well-watered nations (it supplies over 80 per cent of the Nile's water), travellers, with images from Live Aid still on their mind, continue to phone the world-class Ethiopian Airlines to enquire whether there will be food available during their fl ight. stature and equatorial glaciers of Mt Kenya have even led the Kikuyu people to artworks in their own right, many consider them simply backdrops to another of Africa's masterpieces: its fabled wildlife. The history of Africa's people is a long and storied one. After all, Africa is considered to be the birthplace of humanity, where `ape men' branched off or rather let go of the branch and walked on two legs down a separate evolutionary path. Since those very early beginnings, numerous empires and civilisations have risen and fallen across the continent. While the infl uence of the ancient Egyptians is widely known, the prowess of other civilisations such as Ethiopia's Aksumite kingdom, which spread Christianity into Arabia and gained tremendous wealth by trading with Egypt, Syria and India is little known. As well as shaping many of Africa's present-day cultures, the empires of old left behind many physical traces of their grandeur: the pyramids of Egypt, the stelae and rock-hewn churches of Ethiopia, and the ruins of Great Zimbabwe, to name only a few. ugly heads. And while the 20th century brought independence to most African nations, the ensuing grim economic realities often due to old colonial policies and foreign loans with strings attached meant that many countries were more power vacuum created by the end of colonialism led to numerous civil wars, some of which still continue today. But the greatest blight of the 20th and early 21st century is the HIV/AIDS epidemic, which aff ects Africa more than any other place on the planet: 5500 Africans die from the disease every 24 hours. Although Africans could easily despair in the face of the HIV/AIDS catastrophe, many are looking to the future with optimism. The G8's debt relief to date is already showing dividends in many nations, including Tanzania, which has used its savings to fund education and eliminate school fees three million children have returned to school. Now, if only the West would remove the trading shackles from Africa, Africans would have a truly fair chance to pull themselves out of their current morass. Some Africans cringe at the idea of economic growth, globalisation and the Westernisation of their traditional cultures, but others question why they should be held back from the same fi nancial prosperity experienced by many Western nations. But in some areas, such as northern Kenya, pioneering remote communities are showing that it's possible to blend both worlds. They are thriving thanks to novel ecotourism projects designed to preserve both their vibrant culture and their surrounding wildlife, which would otherwise be under threat. So it just may be that sustainable ecotourism is the key to retaining the essence of local cultures in an Africa that is becoming more and more globally aware. |