nervous system, so you need to train
to move dynamically and functionally.
"Functionally Fit" for skiing
have a fall. Yoga or partner assisted stretching
are ideal activities to improve your fl exibility.
maintain an edge on your skis even when
skiing the most uneven terrain. Joint
stability needs to be assessed by a personal
rehabilitative exercises prescribed.
able to support quick, powerful, dynamic
movements. Pilates emphasizes the
balanced development of the body through
core strength.
which occurs constantly while skiing.
Performing squats (either both legs or
single leg) on unstable surfaces (using
balance boards or a Bosu) will effectively
improve your balance.
strong position on your skis for the whole
day. This can take the form of weight
training at a gym or simple dumbbell
exercises at home.
on a certain task for a long duration.
The lower your heart rate is while skiing,
the less stress you're placing on your
body. The less stress on your body, the
lower your risk of injury will be. Activities
such as inline skating, brisk walking, bike
riding or jogging will improve your
cardiovascular endurance.
while maintaining proper posture. Simple
plyometric or agility ladder training will lift
your ability in this area.
ski-fi t with as little as three short 30 minute
sessions per week over a 6-8 week period.
into account your current level of
fi tness, strength and fl exibility. For opti-
mal results join a ski-fi t program or talk
to a suitably qualifi ed personal trainer for
a customised ski-fi t conditioning program
and then get out there and enjoy yourself
on the slopes.
the director of Vibrabody in Melbourne
CBD, Albert Park and Brighton.
www.vibrabody.com.au